Hot Yoga 

Hot yoga is a dynamic and invigorating practice performed in a heated room, typically set between 95°F and 105°F. The warmth allows muscles to stretch more deeply and safely, enhancing flexibility while promoting detoxification through sweat. This style of yoga combines physical intensity with mindful breathing, helping to build strength, improve balance, and reduce stress. Whether you're looking to deepen your yoga practice or simply enjoy a full-body workout that leaves you feeling refreshed and energized, hot yoga offers a powerful experience for both body and mind.